OVERLOAD extra strong pre workout drink 500g pouch/100 servings

Description Olympus Health Pre Workout Overload combines some of the best performance boosting ingredients available. It is formulated to increase energy, pump and mental focus, and help you achieve your fitness goals. This latest formula includes Citruline mallate for circulation, pumps and oxygen/nutrient transport, Beta alanine for lactic acid buffering, creatine monohydrate for ATP production and energy and some awesome stimulants to aid with alertness, focus and muscle-contractions. product may be delivered in a pouch instead of pictured tub Bullets Formulated to increase energy, pump and mental focus Contains creatine and amino acids Tastes great and gives POWER to your workout Nutrition Nutritional Information Per 100g Per 5g Energy Kcal 364 18 Energy Kj 1524 76 Protein (g) 70. 9 3. 5 Carbohydrate (g) 11. 9 0. 6 of which sugar (g) 0. 0 0. 0 Fat (g) 0. 0 0. 0 of which saturates (g) 0. 0 0. 0 Fibre (g) 0. 0 0. 0 Sodium (mg) 0. 0 0. 0 Active Ingredients Typical Values Per 100g Typical Values Per 5g Serving Creatine Monohydrate (mg) 10, 000 500 Arginine (mg) 10, 000 500 Citrulline Malate (mg) 10, 000 500 Taurine (mg) 20, 000 1, 000 Beta-Alanine (mg) 20, 000 1, 000 L-Tyrosine (mg) 5, 000 250 Caffeine (mg) 5, 000 250 Thiamine B1 (mg) 22. 0 1. 1 Niacinamide B3 (mg) 320. 0 16. 0 Vitamin B6 (mg) 28. 0 1. 4 Vitamin B12 (mcg) 50. 0 2. 5 Folic Acid (mcg) 4, 000 200 Ingredients Taurine Beta Alanine Creatine Monohydrate L-Arginine Citrulline Malate Maltodextrin Citric Acid L-Tyrosine Caffeine Fruit Punch Flavouring Sweetener (Sucralose) Colour (Beetroot Red Beta-Carotene) Niacinamide Folic Acid Pyridoxine Hydrochloride Thiamin hydrochloride Cyanocobalamin Directions Consume 1 level scoop (5g) in one half pint of water, on an empty stomach, 25 minutes prior to training. This can be doubled for large athletes or intense anaerobic (power) training or if your body gets used to the effects.

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Creatine Monohydrate 500g

Description Olympus Health sells the UK's purest Creatine Monohydrate powder. Creatine Monohydrate just works. It is one of the most popular supplements for those looking to increase their strength, power and lean mass. Along with it's proven effects on energy production in the muscles, there's some studies that show that it improves hydration (if used correctly) and even reduces core temperature during close-to-maximal efforts (such as heavy lifting and sprinting), thus improving work capacity. Despite all of this, with so many new types of creatine coming to the market, 'plain old' creatine monohydrate is sometimes overlooked when choosing a creatine supplement... don't make that mistake, it's one of the best things you can add to your supplement arsenal! Bullets 100% Pure Creatine (unflavoured) Increase strength Increase mental alertness Nutrition Ingredients: 100% Creatine Monohydrate Directions First off, it's important that you consume plenty of water during creatine use, to really get the benefit. In practice, we've found that taking your creatine first thing, before breakfast, then again pre-workout (that's why we include it in our pre-workout formula) and 10gs post-workout preferably with a protein shake and your choice of carbs (a banana and rice cakes are ours) gets the most notable results. It has also been suggested that the best way to take Creatine Monohydrate is through a 'loading phase' followed by a 'maintenance phase '. If you do want to do this then follow the instructions below: Loading Phase: Take one measure (5g) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days. Maintenance: Take one measure (5g) daily with 500ml of water, fruit juice or meal replacement. Please note, there is no scoop included with this product, and that the product image provided is for guidance only.

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