Swimming Anatomy by Ian McLeod

Free Delivery Worldwide : Swimming Anatomy : Paperback : Human Kinetics Publishers : 9780736075718 : 0736075712 : 04 Jan 2010 : Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries.

 14.48
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Anatomy Of Muscle Building

Anatomy of Muscle Building personal trainer Craig Ramsay leads you through some of the best exercises for building and toning key muscle groups. All of the exercises are presented with clear step-by-step instructions, full colour photography, and detailed anatomical illustrations that take you beneath the skin to allow you to see just which muscles you are working during each exercise. Also included are trainer's tips to guide you on what no to do, as well as advice on choosing the right gym for your goals. Organised by muscle groups and featuring a glossary of both general and Latin terminology, Anatomy of Muscle Building provides essential insights into your muscle-building regimen. This paperback book has 160 pages and measures: 25.5 x 19.5 x 1cm

 5.99
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Anatomy Of Cycling

Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike. This paperback book has 160 pages and measures: 25.5 x 19.5 x 1cm

 5.99
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Anatomy of Stretching

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury.

 15.98
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Anatomy Of Stretching

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm

 5.99
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Anatomy Of Fitness - Core

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This spiral bound book has 192 pages and measures: 22 x 18.5 x 2cm

 5.99
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Anatomy of a Traitor

In this compelling investigation, Michael Smith explores the critical moment in a spy's life: that split-second decision to embrace a double life; to cheat and hide and hurt; to risk disgrace - even death - without any guarantee of being rewarded or even recognised.

 19.98
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Human Anatomy Colouring Book

Human Anatomy Coloring Book contains careful, scientifically accurate line renderings of the body's organs and major systems: skeletal, muscular, nervous, digestive, reproductive, etc. This fantastic colouring book offers numerous views, cross-sections, diagrams and detailed closeups, labelled and numbered to correspond with suggestions for colouring. These images are specially designed to emphasize the structural relationships in the body. By working through each system, the reader will gain not only an intimate knowledge of the location, appearance and role of the body parts, but ill be laying the groundwork for more sophisticated studies of anatomy. Ideal as a fun pastime. This paperback book has 28 x 21 x 0.5cm approx.

 5.99
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Anatomy Of Fitness - Yoga

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This spiral bound book has 192 pages and measures: 22 x 17.5 x 2cm

 5.99
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Anatomy and Physiology Workbook For Dummies

Hundreds of practice problems to help you ace anatomy and physiology Are you flummoxed by phalanges, stymied by the scapula, or perplexed by pulmonary capillaries? Look no further.

 16.98
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