Carly Donovan created The Cinderella Solution, which is a complete weight loss technique. The program is a digital weight loss program that uses a flavor-pairings technique and is based on Japanese Shoku-Iku diet.
The Cinderella Solution is designed to assist ladies in achieving their weight loss objectives quickly.
Carly Donovan: Who Is She?
Carly Donovan is a nutritionist who was previously overweight and at risk for hypertension, diabetes, and depression.
She was convinced she needed liposuction when she came across an article claiming that women in Japan lived longer and were healthier than those in the United States because of something called flavor-pairing.
Carly was intrigued by the word and decided to fund a team of bio-nutrition scientists to assist her in cracking the mystery of how Japanese women obtain and maintain their thin proportions. She began researching nutrition and weight loss using a flavor-pairing technique. Her research on flavor-pairing reversed her weight problems, and she found a secret that governs the female metabolism. She has been using the Cinderella Solution to help many ladies around the world get the physique of their dreams for over ten years.
The Cinderella Solution’s Scientific Basis
The Cinderella Solution is based on the idea that women gain weight as a result of hormonal shifts. These alterations slow down metabolism, resulting in weight gain. When you combine a poor diet, an unhealthy lifestyle, and genetic factors, you run the risk of becoming overweight or obese.
The Cinderella Solution, on the other hand, claims to function in tandem with a woman’s body to help with hormonal changes in a natural way, allowing for weight loss without the need to follow fad diets or exercise till you’re fatigued.
Carly and nutritionists, on the other hand, claim that severe dieting produces a slowed metabolism and a compromised immune system. Fortunately, research has identified the three female hormones that regulate metabolism and, as a result, cause weight gain or loss. Insulin, estrogen, and cortisol are the hormones in question. And the Cinderella Solution is supposed to operate on controlling these three hormones in the female body, which function as follows:
Insulin is known as the “thin hormone,” since it makes it difficult for women to lose weight and keep it off, but only if it is not well handled.
Estrogen – this hormone is known as the “beautiful hormone” because it keeps the skin toned and prevents wrinkles from forming.
Cortisol is the “happy hormone,” but when it’s out of whack, it can lead to despair, stress, and worry.
The Cinderella Solution attempts to balance these three hormones and speed up the metabolism so it can perform more efficiently.
What is the Cinderella Solution and how does it work?
Carly Donovan’s flavor-pairing approach is inspired by the Japanese Shoku-Iku nutrition program. Shoku-Iku aids in the resetting of a sluggish metabolism by ensuring that the three key fat-burning hormones are in sync and balanced. The body begins to recover from the inside out during this time, and overeating becomes a thing of the past. The Cinderella Solution is available in digital format, with video tutorials, PDFs, and eBooks included. It should be followed for a total of 28 days, as it has 14 phases:
Phase 1: Ignite
As previously stated, each step of Cinderella Solution lasts 14 days. During the Ignite Phase, program participants learn about the nutritional meals they need to eat in order to lose weight. They are offered meal options that will balance the three important hormones in their bodies and speed up their metabolism. It’s critical to eat three times a day during the Ignite Phase.
The Start-Up Phase
During this phase, new foods are introduced into the daily meal plans. It’s also wonderful because it requires you to eat four meals each day instead of three. All of the meal selections are recognized to promote fat burning and immune system strength. In terms of weight loss, these meal patterns are known to speed up metabolism, allowing the body to burn all of the fat it has stored more quickly.
Cinderella Solution Recommends Which Foods?
The key to speedy weight loss, according to Carly, is to combine foods and flavors in the proper way. The Cinderella Solution suggests the following dietary combinations:
mint-infused green tea
Combination of fresh garlic and fish
Greek yogurt and sweet potatoes
With banana ricotta
These are some of the dietary combinations that stimulate the metabolism and help you lose weight quickly.
What is included with the purchase of the Cinderella Solution?
The following is a list of what ladies get when they buy the Cinderella Solution program:
Manual of Instructions
This 93-page eBook, which is accessible in PDF format, includes a wealth of knowledge on the female metabolism and weight-loss hormones. It also has a part with a food plan that contains comprehensive food combinations.
Guide to Getting Started
This Quick Start Guide to Losing Weight Immediately can help those who don’t want to read the Main Manual or don’t have enough time to do so. When they require more detailed information, they will have to consult the Manual.
Recipe Playbook for Food Lovers
Carly shares all of the meals and meal patterns that helped her drop 84 pounds in this book. In 22 pages, she provides several recipes for all of the day’s meals, including desserts.
The Bonus Is Free! Solution Accelerator for Cinderella
This free bonus package combines success stories from women who have used Carly’s Cinderella Solution program with weight-loss techniques that will help you lose weight faster in the first three weeks. Here’s a list of what’s included:
Nutritional Kick-Start Guide for 21 Days
The Book of Accelerator Movement Sequencing
The Main Manual for the Accelerator
With this complete program, the Accelerator Movement Sequencing Book exercise is optional. The fitness training sessions in this book, on the other hand, last 8-20 minutes and are quite easy on the body. They have 6-10 exercises in total, for a total of 15. The Cinderella Solution followers get online access to the Workout Video Library, which contains video tutorials on how to perform them.
Details on the Content of the Main Manual
Because it examines the science of weight loss and explains how the three important female hormones work to boost metabolism, the Cinderella Solution Main Manual is rather complicated. However, the following are its parts, chapters, and sections:
Part 1: An Overview of the Cinderella Solution Program
Explaining Weight Loss (Chapter 1)
The process of weight loss is described from the inside out, as well as how it begins.
Chapter 2: Weight Loss Rituals Based on the Cinderella Solution
The following are the sections of this chapter:
Food pairings are a great way to spice up a meal.
An in-depth examination of flavor combinations
When should you eat?
Slim-sequencing exercises are a set of workouts that help you lose weight.
Ignite and Launch Approach (Chapter 3)
The following are the sections of Chapter 3:
Phase 1: Ignite
The Start-Up Phase
Cycle through the Launch and Ignite phases.
Part 2 of the Daily Nutrition Blueprint Book: How to Use It
14-Day Calendars (Chapter 4)
The sections that follow are:
a collection of meal plans for each day
Recipes that aren’t on the regular menu but can be used as a supplement
Chapter 5: Macros and Food Pairing Rituals
This chapter goes through the many sorts of foods and how they can help you lose weight. These are the foods:
Proteins of high quality
Fats from the royal family
Carbs of the angels
Carbs with a lot of punch
How to Time and Frequency Meals (Chapter 6)
This chapter explains how to time weight reduction meals and how frequently they should be consumed.
Part 3: Meal Creator (DIY)
This section is divided into four chapters, as follows:
Meal preparation instructions in three steps
Legends of meal pairings for the Ignite and Launch stages
Understanding the various meal portion sizes
Blocks of food and portions
Who Can Take Advantage of the Cinderella Solution?
The Cinderella Solution is a program for women in their twenties through seventies. In other words, it helps people who have tried yo-yo diets and exercised till they were fatigued but still haven’t lost weight. Fortunately for them, the Cinderella Solution eliminates calorie tracking and claims to help users lose more weight than dieting or exercise alone.
What Is Unique About the Cinderella Solution?
Carly decided to address what was going on inside her body and make some changes there after realizing that restrictive diets and arduous exercise sessions didn’t work for her or anybody else in terms of weight loss.
And as soon as she devised her own weight-loss plan, the Cinderella Solution, she began dropping weight so quickly that she was satisfied with what she saw in the mirror after just one month. Unlike any other diet, this one requires modifications in the way foods are paired as well as the necessity for activity.
The Cinderella Solution is a very sophisticated weight reduction solution that isn’t based on any extreme method.
It works by triggering the metabolism to enter fat-burning mode from the inside out and combining foods the way Carly prescribes, such as women from Japan and France. The program is backed by a money-back guarantee, so purchasing it is absolutely risk-free.