Intermittent fasting has taken the world of health and wellbeing by storm.Early study suggests that fasting on a regular basis for a short length of time could be a simple but efficient method to lose weight and enhance metabolic health.

There are a variety of ways to incorporate an intermittent fasting strategy into your daily routine, but Eat Stop Eat is one that is becoming increasingly popular.

This article covers all you need to know about the Eat Stop Eat diet, including how to follow it, if it works for weight reduction, and any potential negatives to think about before starting.

What is the Eat Stop Eat diet, and how does it work?

Eat Stop Eat is a novel approach to intermittent fasting in which up to two non-consecutive fasting days are included each week.

Brad Pilon, author of the popular and aptly titled book “Eat Stop Eat,” created it.

Pilon was inspired to write this book after conducting study at the University of Guelph in Ontario, Canada, on the effects of short-term fasting on metabolic health (1Trusted Source).

The Eat Stop Eat technique isn’t your usual weight loss plan, according to Pilon. Instead, it’s an opportunity to reconsider what you’ve been taught about meal timing and frequency, as well as how that connects to your health (1Trusted Source).

How it’s carried out

The Eat Stop Eat diet is pretty simple to implement.

Simply choose one or two non-consecutive days per week when you will not eat — or fast — for the whole 24-hour period.

You can eat as much as you want the remaining 5–6 days of the week, but it’s encouraged that you make prudent food choices and don’t consume more than your body requires.

When you use the Eat Stop Eat approach, you will still eat something on each calendar day of the week, which may seem illogical.

If you’re fasting from 9 a.m. Tuesday to 9 a.m. Wednesday, for example, you’ll consume something before 9 a.m. Tuesday. On Wednesday, after 9 a.m., you’ll have your next meal. You’ll ensure that you’re fasting for the whole 24 hours — but no longer.

Keep in mind that regular water is recommended even on Eat Stop Eat fasting days.

The ideal option is to drink plenty of water, but you can also drink calorie-free beverages like unsweetened or artificially sweetened coffee or tea.

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